I am here to educate you with all my healthy eating tips, recipes, and workout ideas to help you live your best life.

Hi! I’m Tatjana!

I help women build a healthy relationship with food through non-restrictive programs so that they can live a healthy and thriving lifestyle.

30 Day Fat Loss

Reverse Dieting

1-1 Macro and/or Workout Coaching

  • Daniella C.

    I have had amazing success with the 30 day fat loss program, and couldn’t recommend it more! Tatjana has helped me refine my approach to workouts, nutrition and overall motivation. The results are some weight loss and a lot of inches. My pants are feeling looser and I am almost back down to my pre-pregnancy weight! This has definitely been life changing.

  • Samantha C.

    Amazing program! Makes you put your all into it! You see results fast, which makes you stay motivated and want to push through. If you are debating whether to do the program or not… do it! The best investment you can make is in yourself!

  • Sage W.

    After three kids back to back I was ready to do something for myself. I truly am amazed at the progress I have made in the short 8 weeks. Before this program I hardly ate because I never made time for myself and never worked out, not to mention I would get headaches probably because I wasn’t eating enough. Tatjana’s program (macro/workouts) taught me how to find a happy balance. She teaches us how to fuel our body with proper foods but not to be scared to indulge in treats guilt-free (you can make them fit in your numbers). I am so thankful for Tatjana and her program. If you are considering starting, I suggest you take the leap! You won’t regret it.